Wednesday, November 2, 2016

Chicken mee goreng



  1. Step 1
    Place noodles in a heatproof bowl. Cover with boiling water. Stand for 8 to 10 minutes or until just tender. Drain. Using a fork, separate noodles.
  2. Step 2
    Meanwhile, heat a wok over medium-high heat. Add oil. Swirl to coat. Stir-fry eschalots for 1 to 2 minutes or until softened. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is just cooked through. Add pak choy stems. Stir-fry for 1 minute or until pak choy is bright green.
  3. Step 3
    Add pak choy leaves, noodles and kecap manis. Stir-fry for 1 to 2 minutes or until leaves have wilted.
To serve: We served this meal with sliced red chillies.
Super saver: Use 1 small brown onion, halved, thinly sliced instead of eschalots and save around $1.11 in total.
Energy
1189kJFat saturated
3.00gFat Total
11.00gCarbohydrate sugars
1.00gCarbohydrate Total
18.00gDietary Fibre
3.00gProtein
27.00gCholesterol
89.00mgSodium
1247.52mg

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